Skip to main content

Posts

Showing posts from March, 2017

The Secrets of Happiness and How to Happify Your Life with Happy Food

Maria with a guanabana ripe off the tree. Panama  Tell me please: What are SECRETS OF HAPPINESS? According to the Happy Planet Index , Costa Rica is the #1 Happiest Place on Earth!  I love this quote from the study:  People  living in Costa Rica have higher well being than the residents of many rich nations including the  USA and the UK, and live longer than people in the USA. Panama has repeatedly been the NUMBER ONE SPOT to retire overseas according to  International Living.  Check out this quote:  Internatio nal Living’s   Annual Global Retirement Index is hitting the presses. And in the top spot: Panama. I should say: Panama  again . Because this tiny powerhouse has topped this index more times than any other country. And this year, International Living is going over the top promoting Mexico as the up and coming best place to retire saying: The U.S.’s southern neighbor consistently makes  International Living’s  list of the 5 top countrie

Surprising Discoveries About Why Poor People Are Happy

My time spent living with the poor and the indigenous people of Mexico and Central America has turned up some interesting correlations. You understand that your life is full of stress in the Western world and I am sure you have been exposed to the idea that people who live simpler lives with less things seem to be happier. But do you know WHY? Is it just a mental thing? Is it because they don't know what they are missing? I believe it is much more than that. I lived in an impoverished community in Panama. Many of the home were square wooden boxes that were partially open to the outside. There was no plumbing, no running water or electricity. There were no beds nor any furniture. Families slept on the ground and cooked over an open fire outside. They had no refrigeration (and neither did I for nine months). They collected rain water in buckets which they used for drinking, cooking and bathing. They often went without shoes. They ate very little meat and instead a lot of th

Central American Intuition and Good Times

There is a park in the middle of town on the island of Colon in Bocas Del Toro, Panama. Streets run around all four sides of it. Fantastically huge trees grow in the park and the peeling-painted benches offer seating to travelers and locals alike. If you walk down the street on the west side of the park and you see Good Times walking down the street on the east side of the park, you better hurry up and decide if you want to buy one of his free newspapers. Yes, buy one. Good Times is my nick name for Sergio because he is always trying to sell me a copy of the little free newspaper called The Good Times. I get it. He needs to eat and he doesn't want to beg. I buy his newspaper occasionally and sometimes I just buy him lunch. But this is not about his financial situation. It's about his intuition. If you walk down the west street and Good Times is walking in the opposite direction down the east street and you just catch a glimpse of him through those great trees, the one